Family friendly, gluten free, plant based recipes

a bowl of black bean soup surrounded by tortilla chips
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

single use taco seasoning spices individually
Dinner

Single Use Taco Seasoning

This homemade taco seasoning is perfect for when you only need taco seasoning for one meal. It works well with my burrito bowls, soy curl fajitas or when making nachos. How the single use taco …

roasted potatoes, green beans, tofu, cherry tomatoes and pesto in a large white bowl
Dinner

Italian Sheet pan Dinner

This Italian sheet pan dinner is ready in 30 minutes, creates hardly any dishes and is full of perfectly seasoned tofu and veggies. While everything is roasting make a quick pesto to top of the …

sheet pan soy curl fajitas surrounded by cashew sour cream, guacamole and salsa
Dinner

Sheet Pan Soy Curl Fajitas

An incredibly easy sheet pan dinner that is perfect for a busy weeknight. These sheet pan soy curl fajitas have a lot of flavour and can be topped however your family likes. A note on …

crispy tofu bang bang sandwich with pickled onion, carrot, cucumber and cilantro with sauce, cilantro and carrot in the background
Dinner Lunch

Crispy Tofu Bang Bang Sandwich

A crispy tofu sandwich with Bang Bang sauce, pickled carrots, cucumber, red onion and topped with cilantro. The tofu is crispy, the vegetables are sweet and sour and the bang bang sauce is slightly spicy …

gluten free sloppy joe with pickles and homemade french fries
Dinner

Gluten free, Vegan Sloppy Joes

These gluten free, vegan sloppy joes have been a huge dinner hit for the past few months. The tofu and sauce can even be prepared in advance, then heated through for a quick dinner. We …

a large bowl of rice, peas, green onions and crispy tofu
Dinner

Green Pea & Ginger Fried Rice

I have been making this fried rice for a few years now because it comes together so quickly.  I wanted a recipe that I didn’t have to chop any onions or garlic for nights when …

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