Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free beyond stew by Tofu and Beans
Dinner

Beyond Stew

This Beyond stew is the perfect hearty vegan, gluten free meal for Canadian winters. It only takes 30 minutes but tastes like it has been simmering on the stove for hours. This stew is full …

family friendly vegan and gluten free Honey Garlic Soy Curls by Tofu and Beans
Dinner

“Honey” Garlic Soy Curls

Crispy “honey” garlic soy curls are tossed in a sweet and slightly garlicky sauce. Serve them over a bed of rice for a terrific, easy week night dinner. This meal has been on our rotation …

family friendly vegan and gluten free Black Bean Soup by Tofu and Beans made with pantry staples
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

single use taco seasoning spices individually
Dinner

Single Use Taco Seasoning

This homemade taco seasoning is perfect for when you only need taco seasoning for one meal. It works well with my burrito bowls, soy curl fajitas or when making nachos. How the single use taco …

family friendly vegan and gluten free Italian sheet pan dinner by Tofu and Beans
Dinner

Italian Sheet pan Dinner

This Italian sheet pan dinner is ready in 30 minutes, creates hardly any dishes and is full of perfectly seasoned tofu and veggies. While everything is roasting make a quick pesto to top of the …

family friendly vegan and gluten free sheet pan soy curl fajitas by Tofu and Beans
Dinner

Sheet Pan Soy Curl Fajitas

An incredibly easy sheet pan dinner that is perfect for a busy weeknight. These sheet pan soy curl fajitas have a lot of flavour and can be topped however your family likes. A note on …

family friendly vegan and gluten free crispy tofu bang bang sandwich by Tofu and Beans
Dinner Lunch

Crispy Tofu Bang Bang Sandwich

A crispy tofu sandwich with Bang Bang sauce, pickled carrots, cucumber, red onion and topped with cilantro. The tofu is crispy, the vegetables are sweet and sour and the bang bang sauce is slightly spicy …

family friendly vegan and gluten free sloppy joes by Tofu and Beans
Dinner

Gluten free, Vegan Sloppy Joes

These gluten free, vegan sloppy joes have been a huge dinner hit for the past few months. The tofu and sauce can even be prepared in advance, then heated through for a quick dinner. We …

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