Family friendly, gluten free, plant based recipes

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family friendly vegan and gluten free sheet pan soy curl fajitas by Tofu and Beans
Dinner

Sheet Pan Soy Curl Fajitas

An incredibly easy sheet pan dinner that is perfect for a busy weeknight. These sheet pan soy curl fajitas have a lot of flavour and can be topped however your family likes. A note on …

family friendly vegan and gluten free crispy tofu bang bang sandwich by Tofu and Beans
Dinner Lunch

Crispy Tofu Bang Bang Sandwich

A crispy tofu sandwich with Bang Bang sauce, pickled carrots, cucumber, red onion and topped with cilantro. The tofu is crispy, the vegetables are sweet and sour and the bang bang sauce is slightly spicy …

family friendly vegan and gluten free sloppy joes by Tofu and Beans
Dinner

Gluten free, Vegan Sloppy Joes

These gluten free, vegan sloppy joes have been a huge dinner hit for the past few months. The tofu and sauce can even be prepared in advance, then heated through for a quick dinner. We …

family friendly vegan and gluten free green pea fried rice by Tofu and Beans
Dinner

Green Pea & Ginger Fried Rice

I have been making this fried rice for a few years now because it comes together so quickly.  I wanted a recipe that I didn’t have to chop any onions or garlic for nights when …

family friendly vegan and gluten free crispy tofu by Tofu and Beans
Dinner Lunch Sides

Crispy tofu

This crispy tofu is packed full of flavor and so versatile!  It can be eaten on it’s own, on my Caesar salad instead of croutons or in fried rice.  Really the possibilities are endless.  A …

family friendly vegan and gluten free burrito bowl by Tofu and Beans
Dinner

Gluten free Burrito Bowl

This gluten free burrito bowl has all of your favourite burrito ingredients but served in a bowl! Serve with a side of gluten free tortilla chips for an added crunch and it is the perfect …

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