Enjoy all the flavour and texture of ground beef with this make-ahead TVP taco meat. Prepare it in advance, then have dinner on the table in just 5 minutes! A note on some of the …

Family friendly, gluten free, plant based recipes
Family friendly, gluten free, plant based recipes

Enjoy all the flavour and texture of ground beef with this make-ahead TVP taco meat. Prepare it in advance, then have dinner on the table in just 5 minutes! A note on some of the …

This deconstructed falafel salad has all the classic, savory goodness of a falafel without the hassle of deep-frying. Enjoy crispy, seasoned chickpeas over a fresh salad and topped with a nutty tahini dressing. A note …

These vegan tofu steak bowls make a hearty, easy dinner. Serve the tofu steaks over a bed of mashed potatoes or rice with a side of your favourite veggies and topped with a tangy chimichurri …

This Caesar salad dressing is so simple to make and it is vegan, gluten free and nut free. It is rich and creamy with the perfect umami flavour. One batch of dressing makes enough for …

This Beyond stew is the perfect hearty vegan, gluten free meal for Canadian winters. It only takes 30 minutes but tastes like it has been simmering on the stove for hours. This stew is full …

This tofu and beans roast is perfect for a holiday meal. Make it ahead of time and reheat which eases the burden the day of the holiday meal. It has all the flavours of a …

Crispy “honey” garlic soy curls are tossed in a sweet and slightly garlicky sauce. Serve them over a bed of rice for a terrific, easy week night dinner. This meal has been on our rotation …

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

This homemade taco seasoning is perfect for when you only need taco seasoning for one meal. It works well with my burrito bowls, soy curl fajitas or when making nachos. How the single use taco …

This Italian sheet pan dinner is ready in 30 minutes, creates hardly any dishes and is full of perfectly seasoned tofu and veggies. While everything is roasting make a quick pesto to top of the …
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