Family friendly, gluten free, plant based recipes

Family-friendly vegan gluten-free Make ahead taco meat by Tofu and Beans
Dinner Lunch

Make Ahead TVP Taco Meat

Enjoy all the flavour and texture of ground beef with this make-ahead TVP taco meat. Prepare it in advance, then have dinner on the table in just 5 minutes! A note on some of the …

Family-friendly vegan gluten-free deconstructed falafel salad by Tofu and Beans
Dinner Lunch

Deconstructed Falafel Salad

This deconstructed falafel salad has all the classic, savory goodness of a falafel without the hassle of deep-frying. Enjoy crispy, seasoned chickpeas over a fresh salad and topped with a nutty tahini dressing. A note …

Family-friendly vegan gluten-free deviled potatoes by Tofu and Beans
Dinner Lunch Sides

Vegan Deviled Potatoes

These vegan deviled potatoes look like deviled eggs but taste like bite sized potato salad. They are perfect for a summer barbecue or pot luck and the recipe can easily be doubled or tripled! A …

Family-friendly vegan gluten-free tofu feta by Tofu and Beans
Dinner Lunch Sides

Vegan Tofu Feta

This tofu feta is creamy, crumbly and salty and tastes just like real feta. Use it on top of salads, over roasted or grilled vegetables or even spread it on crackers. A note on some …

family friendly vegan and gluten free beyond stew by Tofu and Beans
Dinner

Beyond Stew

This Beyond stew is the perfect hearty vegan, gluten free meal for Canadian winters. It only takes 30 minutes but tastes like it has been simmering on the stove for hours. This stew is full …

family friendly vegan and gluten free No Chicken Noodle Soup by Tofu and Beans
Dinner Lunch

No Chicken Noodle Soup

No chicken noodle soup is a bowl of warmth and comfort. It is simple to make and tastes better than the classic canned soup. As always this recipe is vegan and gluten free. A note …

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