Family friendly, gluten free, plant based recipes

Family-friendly vegan gluten-free Make ahead taco meat by Tofu and Beans
Dinner Lunch

Make Ahead TVP Taco Meat

Enjoy all the flavour and texture of ground beef with this make-ahead TVP taco meat. Prepare it in advance, then have dinner on the table in just 5 minutes! A note on some of the …

Family-friendly vegan gluten-free deconstructed falafel salad by Tofu and Beans
Dinner Lunch

Deconstructed Falafel Salad

This deconstructed falafel salad has all the classic, savory goodness of a falafel without the hassle of deep-frying. Enjoy crispy, seasoned chickpeas over a fresh salad and topped with a nutty tahini dressing. A note …

Family-friendly vegan gluten-free deviled potatoes by Tofu and Beans
Dinner Lunch Sides

Vegan Deviled Potatoes

These vegan deviled potatoes look like deviled eggs but taste like bite sized potato salad. They are perfect for a summer barbecue or pot luck and the recipe can easily be doubled or tripled! A …

Family-friendly vegan gluten-free tofu feta by Tofu and Beans
Dinner Lunch Sides

Vegan Tofu Feta

This tofu feta is creamy, crumbly and salty and tastes just like real feta. Use it on top of salads, over roasted or grilled vegetables or even spread it on crackers. A note on some …

family friendly vegan and gluten free No Chicken Noodle Soup by Tofu and Beans
Dinner Lunch

No Chicken Noodle Soup

No chicken noodle soup is a bowl of warmth and comfort. It is simple to make and tastes better than the classic canned soup. As always this recipe is vegan and gluten free. A note …

family friendly vegan and gluten free Black Bean Soup by Tofu and Beans made with pantry staples
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

family friendly vegan and gluten free sweet potato fries by Tofu and Beans
Lunch Sides

Crispy Sweet Potato Fries

These sweet potato fries are crispy on the outside, soft on the inside and lightly seasoned. They go great with ketchup or garlic aioli. Or make them into veggie fries by topping them with nut …

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