Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free No Chicken Noodle Soup by Tofu and Beans
Dinner Lunch

No Chicken Noodle Soup

No chicken noodle soup is a bowl of warmth and comfort. It is simple to make and tastes better than the classic canned soup. As always this recipe is vegan and gluten free. A note …

family friendly vegan and gluten free Black Bean Soup by Tofu and Beans made with pantry staples
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

family friendly vegan and gluten free sweet potato fries by Tofu and Beans
Lunch Sides

Crispy Sweet Potato Fries

These sweet potato fries are crispy on the outside, soft on the inside and lightly seasoned. They go great with ketchup or garlic aioli. Or make them into veggie fries by topping them with nut …

family friendly vegan and gluten free crunchy Asian salad by Tofu and Beans
Dinner Lunch

Crunchy Asian Salad

This crunchy Asian salad bursts with vegetables, can be topped with various proteins, and features a light yet flavorful dressing. Make the salad ahead of time by keeping the dressing separate. A note on some …

family friendly vegan and gluten free crispy tofu bang bang sandwich by Tofu and Beans
Dinner Lunch

Crispy Tofu Bang Bang Sandwich

A crispy tofu sandwich with Bang Bang sauce, pickled carrots, cucumber, red onion and topped with cilantro. The tofu is crispy, the vegetables are sweet and sour and the bang bang sauce is slightly spicy …

family friendly vegan and gluten free zesty ranch dressing by Tofu and Beans
Dinner Lunch

Zesty Ranch Dressing

This zesty ranch dressing has a bit of a kick due to the addition of hot sauce and chili powder. It is great on any salad or as a spicy dip. The dressing comes together …

family friendly vegan and gluten free crispy tofu by Tofu and Beans
Dinner Lunch Sides

Crispy tofu

This crispy tofu is packed full of flavor and so versatile!  It can be eaten on it’s own, in a salad instead of croutons or in fried rice.  Really the possibilities are endless.  A note …

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