Family friendly, gluten free, plant based recipes

a bowl of black bean soup surrounded by tortilla chips
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

crispy sweet potato fries in a white bowl with a side of ketchup in the background
Lunch Sides

Crispy Sweet Potato Fries

These sweet potato fries are crispy on the outside, soft on the inside and lightly seasoned. They go great with ketchup or garlic aioli. Or make them into veggie fries by topping them with nut …

crunchy Asian salad surrounded by toppings
Dinner Lunch

Crunchy Asian Salad

This crunchy Asian salad bursts with vegetables, can be topped with various proteins, and features a light yet flavorful dressing. Make the salad ahead of time by keeping the dressing separate. A note on some …

crispy tofu bang bang sandwich with pickled onion, carrot, cucumber and cilantro with sauce, cilantro and carrot in the background
Dinner Lunch

Crispy Tofu Bang Bang Sandwich

A crispy tofu sandwich with Bang Bang sauce, pickled carrots, cucumber, red onion and topped with cilantro. The tofu is crispy, the vegetables are sweet and sour and the bang bang sauce is slightly spicy …

a jar of zesty ranch dressing topped with fresh chives
Dinner Lunch

Zesty Ranch Dressing

This zesty ranch dressing has a bit of a kick due to the addition of hot sauce and chili powder. It is great on any salad or as a spicy dip. The dressing comes together …

a sheet pan with crispy tofu
Dinner Lunch Sides

Crispy tofu

This crispy tofu is packed full of flavor and so versatile!  It can be eaten on it’s own, in a salad instead of croutons or in fried rice.  Really the possibilities are endless.  A note …

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