Family friendly, gluten free, plant based recipes

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three nanaimo bars on parchment with more in the background
Dessert

Gluten Free & Vegan Nanaimo Bars

These Nanaimo bars are made following the traditional recipe. With just a few tweaks they are gluten free, vegan and nut free! With the weather warming up the last thing that I want to do …

two sandwich halves filled with chickpea salad and a side of pickles
Dinner Lunch

Rainbow Chickpea Salad

This rainbow chickpea salad makes great sandwiches for lunch! I have been making this chickpea salad for years and it is such a great lunch. I always struggle with what to eat for lunch. It’s …

a dish of seasoned, roasted chickpeas
Snack

The Best Roasted Chickpeas

Roasted chickpeas are are great, delicious snack but can be a little tricky to get right. I have tried many, many times and have finally nailed the recipe and technique so that you get perfect …

a gluten free burrito bowl with rice in the middle, on the sides are vegan beef, beans, tomatoes, corn and chips topped with sauce and cilantro
Dinner

Gluten free Burrito Bowl

This gluten free burrito bowl has all of your favourite burrito ingredients but served in a bowl! Serve with a side of gluten free tortilla chips for an added crunch and it is the perfect …

a bowl of tortilla chips covered in cheese sauce topped with a slice of jalapeno
Dinner Snack

Cheese Sauce, nut and oil free

My kids love nachos, they frequently ask for nachos for dinner. They don’t always get it but they still ask. I find it’s a great way to get them to try different flavours, because everything …

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