Family friendly, gluten free, plant based recipes

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a serving plate with strawberry vanilla muffins and fresh strawberries
Breakfast Snack

Strawberry Vanilla Muffins

These strawberry vanilla muffins are soft and delicate and you would never know that they are vegan and gluten free! The idea for these muffins actually came from my son who loves muffins but gets …

a large bowl of rice, peas, green onions and crispy tofu
Dinner

Green Pea & Ginger Fried Rice

I have been making this fried rice for a few years now because it comes together so quickly.  I wanted a recipe that I didn’t have to chop any onions or garlic for nights when …

three nanaimo bars on parchment with more in the background
Dessert

Gluten Free & Vegan Nanaimo Bars

These Nanaimo bars are made following the traditional recipe. With just a few tweaks they are gluten free, vegan and nut free! With the weather warming up the last thing that I want to do …

a sheet pan with crispy tofu
Dinner Lunch Sides

Crispy tofu

This crispy tofu is packed full of flavor and so versatile!  It can be eaten on it’s own, in a salad instead of croutons or in fried rice.  Really the possibilities are endless.  A note …

a tray with fresh flowers, a mug of coffee, a bowl of strawberries and a fluffy waffle topped with whipped cream and a strawberry
Breakfast Lunch

Gluten free, fluffy waffles

These gluten free fluffy waffles are crispy on the outside, fluffy on the inside and not too sweet so that they pair perfectly with fresh fruit, maple syrup, whipped cream or whatever topping your heart …

two sandwich halves filled with chickpea salad and a side of pickles
Dinner Lunch

Rainbow Chickpea Salad

This rainbow chickpea salad makes great sandwiches for lunch! I have been making this chickpea salad for years and it is such a great lunch. I always struggle with what to eat for lunch. It’s …

a gluten free burrito bowl with rice in the middle, on the sides are vegan beef, beans, tomatoes, corn and chips topped with sauce and cilantro
Dinner

Gluten free Burrito Bowl

This gluten free burrito bowl has all of your favourite burrito ingredients but served in a bowl! Serve with a side of gluten free tortilla chips for an added crunch and it is the perfect …

a large plate of spaghetti topped with bolognese sauce and a piece of parsley
Dinner

TVP Bolognese

I have really struggled with what to name this recipe.  A traditional bolognese is made with meat and cooked very slowly.  This recipe involves no meat and can come together in about a half hour …

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