Family friendly, gluten free, plant based recipes

a bowl of no chicken noodle soup
Dinner Lunch

No Chicken Noodle Soup

No chicken noodle soup is a bowl of warmth and comfort. It is simple to make and tastes better than the classic canned soup. As always this recipe is vegan and gluten free. A note …

honey garlic soy curls on a bed of brown rice and peas, topped with green onions
Dinner

“Honey” Garlic Soy Curls

Crispy “honey” garlic soy curls are tossed in a sweet and slightly garlicky sauce. Serve them over a bed of rice for a terrific, easy week night dinner. This meal has been on our rotation …

gluten free, vegan parmesan in a small jar
Dinner Sides

Vegan, Gluten Free Parmesan

This shaker style vegan, gluten free parmesan cheese is the perfect topping for any pasta, salad, pizza or whatever meal you would normally add parmesan cheese to. It is cheesy, slightly salty and garlicky. Make …

a bowl of black bean soup surrounded by tortilla chips
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

spiced pumpkin seeds and cinnamon maple pumpkin seeds in two separate bowls on a wooden board
Snack

Roasted Pumpkin Seeds, Two Ways

Make your own roasted pumpkin seeds either savory or sweetened with cinnamon and maple syrup. These pumpkin seeds are crunchy, full of flavour and make for a great fall snack. A note on some of …

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