Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free beyond stew by Tofu and Beans
Dinner

Beyond Stew

This Beyond stew is the perfect hearty vegan, gluten free meal for Canadian winters. It only takes 30 minutes but tastes like it has been simmering on the stove for hours. This stew is full …

Family-friendly vegan gluten-free sugar cookies by Tofu and Beans
Dessert Snack

Gluten free Sugar Cookies

These gluten free sugar cookies are vegan, soft and perfect for decorating. The dough is easy to work with and they hold their shape with minimal rest time. A note on some of the ingredients: …

family friendly vegan and gluten free No Chicken Noodle Soup by Tofu and Beans
Dinner Lunch

No Chicken Noodle Soup

No chicken noodle soup is a bowl of warmth and comfort. It is simple to make and tastes better than the classic canned soup. As always this recipe is vegan and gluten free. A note …

family friendly vegan and gluten free Honey Garlic Soy Curls by Tofu and Beans
Dinner

“Honey” Garlic Soy Curls

Crispy “honey” garlic soy curls are tossed in a sweet and slightly garlicky sauce. Serve them over a bed of rice for a terrific, easy week night dinner. This meal has been on our rotation …

gluten free, vegan parmesan in a small jar
Dinner Sides

Vegan, Gluten Free Parmesan

This shaker style vegan, gluten free parmesan cheese is the perfect topping for any pasta, salad, pizza or whatever meal you would normally add parmesan cheese to. It is cheesy, slightly salty and garlicky. Make …

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