Family friendly, gluten free, plant based recipes

a bowl of black bean soup surrounded by tortilla chips
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

spiced pumpkin seeds and cinnamon maple pumpkin seeds in two separate bowls on a wooden board
Snack

Roasted Pumpkin Seeds, Two Ways

Make your own roasted pumpkin seeds either savory or sweetened with cinnamon and maple syrup. These pumpkin seeds are crunchy, full of flavour and make for a great fall snack. A note on some of …

gluten free blueberry muffins on a cooling rack
Breakfast Snack

Gluten Free Blueberry Muffins

These gluten free blueberry muffins are perfect for breakfast or a snack. They are not overly sweet as the blueberries add wonderful bursts of sweetness throughout. A touch of fresh lemon zest complements the blueberries …

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