Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free Black Bean Soup by Tofu and Beans made with pantry staples
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

spiced pumpkin seeds and cinnamon maple pumpkin seeds in two separate bowls on a wooden board
Snack

Roasted Pumpkin Seeds, Two Ways

Make your own roasted pumpkin seeds either savory or sweetened with cinnamon and maple syrup. These pumpkin seeds are crunchy, full of flavour and make for a great fall snack. A note on some of …

single use taco seasoning spices individually
Dinner

Single Use Taco Seasoning

This homemade taco seasoning is perfect for when you only need taco seasoning for one meal. It works well with my burrito bowls, soy curl fajitas or when making nachos. How the single use taco …

family friendly vegan and gluten free blueberry muffins by Tofu and Beans
Breakfast Snack

Gluten Free Blueberry Muffins

These gluten free blueberry muffins are perfect for breakfast or a snack. They are not overly sweet as the blueberries add wonderful bursts of sweetness throughout. A touch of fresh lemon zest complements the blueberries …

family friendly vegan and gluten free Italian sheet pan dinner by Tofu and Beans
Dinner

Italian Sheet pan Dinner

This Italian sheet pan dinner is ready in 30 minutes, creates hardly any dishes and is full of perfectly seasoned tofu and veggies. While everything is roasting make a quick pesto to top of the …

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