Family friendly, gluten free, plant based recipes

a tray with fresh flowers, a mug of coffee, a bowl of strawberries and a fluffy waffle topped with whipped cream and a strawberry
Breakfast Lunch

Gluten free, fluffy waffles

These gluten free fluffy waffles are crispy on the outside, fluffy on the inside and not too sweet so that they pair perfectly with fresh fruit, maple syrup, whipped cream or whatever topping your heart …

family friendly vegan and gluten free chickpea salad by Tofu and Beans
Dinner Lunch

Rainbow Chickpea Salad

This rainbow chickpea salad makes great sandwiches for lunch! I have been making this chickpea salad for years and it is such a great lunch. I always struggle with what to eat for lunch. It’s …

family friendly vegan and gluten free crispy chickpeas by Tofu and Beans
Snack

The Best Roasted Chickpeas

Roasted chickpeas are are great, delicious snack but can be a little tricky to get right. I have tried many, many times and have finally nailed the recipe and technique so that you get perfect …

family friendly vegan and gluten free burrito bowl by Tofu and Beans
Dinner

Gluten free Burrito Bowl

This gluten free burrito bowl has all of your favourite burrito ingredients but served in a bowl! Serve with a side of gluten free tortilla chips for an added crunch and it is the perfect …

family friendly vegan and gluten free crispy tofu bacon by Tofu and Beans
Breakfast Dinner

Crispy Tofu Bacon

This crispy tofu bacon is salty, smokey and is great on the side for breakfast or in a sandwich. It is best if it is marinated overnight so it does take some planning but it …

family friendly vegan and gluten free butternut squash shawarma bowl by Tofu and Beans
Dinner

Butternut Squash Shawarma Bowl

This butternut squash shawarma bowl combines sweet and savory flavors with caramelized roasted butternut squash, adds a satisfying crunch from fresh veggies, and packs in bold flavor thanks to the garlic sauce! This recipe is …

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