Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free green pea fried rice by Tofu and Beans
Dinner

Green Pea & Ginger Fried Rice

I have been making this fried rice for a few years now because it comes together so quickly.  I wanted a recipe that I didn’t have to chop any onions or garlic for nights when …

family friendly vegan and gluten free Nanaimo bars by Tofu and Beans
Dessert

Gluten Free & Vegan Nanaimo Bars

These Nanaimo bars are made following the traditional recipe. With just a few tweaks they are gluten free, vegan and nut free! With the weather warming up the last thing that I want to do …

family friendly vegan and gluten free crispy tofu by Tofu and Beans
Dinner Lunch Sides

Crispy tofu

This crispy tofu is packed full of flavor and so versatile!  It can be eaten on it’s own, in a salad instead of croutons or in fried rice.  Really the possibilities are endless.  A note …

a tray with fresh flowers, a mug of coffee, a bowl of strawberries and a fluffy waffle topped with whipped cream and a strawberry
Breakfast Lunch

Gluten free, fluffy waffles

These gluten free fluffy waffles are crispy on the outside, fluffy on the inside and not too sweet so that they pair perfectly with fresh fruit, maple syrup, whipped cream or whatever topping your heart …

family friendly vegan and gluten free chickpea salad by Tofu and Beans
Dinner Lunch

Rainbow Chickpea Salad

This rainbow chickpea salad makes great sandwiches for lunch! I have been making this chickpea salad for years and it is such a great lunch. I always struggle with what to eat for lunch. It’s …

family friendly vegan and gluten free crispy chickpeas by Tofu and Beans
Snack

The Best Roasted Chickpeas

Roasted chickpeas are are great, delicious snack but can be a little tricky to get right. I have tried many, many times and have finally nailed the recipe and technique so that you get perfect …

family friendly vegan and gluten free burrito bowl by Tofu and Beans
Dinner

Gluten free Burrito Bowl

This gluten free burrito bowl has all of your favourite burrito ingredients but served in a bowl! Serve with a side of gluten free tortilla chips for an added crunch and it is the perfect …

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