Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free TVP Bolognese by Tofu and Beans
Dinner

TVP Bolognese

TVP bolognese involves no meat and can come together in about a half hour if you wish.  It is definitely not a traditional Italian bolognese but it is a delicious, meaty, vegan and gluten free …

family friendly vegan and gluten free nut free cheese sauce by Tofu and Beans
Dinner Snack

Cheese Sauce, nut and oil free

My kids love nachos, they frequently ask for nachos for dinner. They don’t always get it but they still ask. I find it’s a great way to get them to try different flavours, because everything …

a blueberry smoothie, in the background there are blueberries and bananas
Beverage Breakfast Snack

Blueberry Smoothie

The past two summers my mom and I have taken the kids blueberry picking. The kids always enjoy it and last summer we found it hard to stop picking blueberries! You think that you’re done, …

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.