Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free crispy tofu bang bang sandwich by Tofu and Beans
Dinner Lunch

Crispy Tofu Bang Bang Sandwich

A crispy tofu sandwich with Bang Bang sauce, pickled carrots, cucumber, red onion and topped with cilantro. The tofu is crispy, the vegetables are sweet and sour and the bang bang sauce is slightly spicy …

family friendly vegan and gluten free sloppy joes by Tofu and Beans
Dinner

Gluten free, Vegan Sloppy Joes

These gluten free, vegan sloppy joes have been a huge dinner hit for the past few months. The tofu and sauce can even be prepared in advance, then heated through for a quick dinner. We …

family friendly vegan and gluten free Greek barbecued tofu by Tofu and Beans
Dinner

Greek Barbecued Tofu with Tzatziki

The secret to the best tofu is always in the marinade. That is what makes this Greek barbecued tofu amazing. That and of course the tangy, garlicy tzatziki! Serve this tofu with rice, roasted potatoes …

family friendly vegan and gluten free roasted vegetable pasta by Tofu and Beans
Dinner

Roasted Vegetable and Sausage Pasta

This roasted vegetable and sausage pasta dinners is one of my favourite to make. Chop the vegetables and vegan sausage, then throw everything onto a pan and into the oven. Boil water for pasta, and …

family friendly vegan and gluten free s'mores cookies by Tofu and Beans
Dessert Snack

Gluten free S’mores Cookies

These s’mores cookies are soft, chewy and full of all of the flavors of s’mores. They have gluten free graham cracker crumbs, mini marshmallows and of course chocolate chips. A note on some of the …

family friendly vegan and gluten free zesty ranch dressing by Tofu and Beans
Dinner Lunch

Zesty Ranch Dressing

This zesty ranch dressing has a bit of a kick due to the addition of hot sauce and chili powder. It is great on any salad or as a spicy dip. The dressing comes together …

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