Family friendly, gluten free, plant based recipes

slices of crispy tofu bacon stacked on top of each other
Breakfast Dinner

Crispy Tofu Bacon

This crispy tofu bacon is salty, smokey and is great on the side for breakfast or in a sandwich. It is best if it is marinated overnight so it does take some planning but it …

A bowl with rice, roasted butternut squash, tomatoes, cucumber, red onion, parsley, garlic sauce and hot sauce.
Dinner

Butternut Squash Shawarma Bowl

This butternut squash shawarma bowl combines sweet and savory flavors with caramelized roasted butternut squash, adds a satisfying crunch from fresh veggies, and packs in bold flavor thanks to the garlic sauce! This recipe is …

a large plate of spaghetti topped with bolognese sauce and a piece of parsley
Dinner

TVP Bolognese

I have really struggled with what to name this recipe.  A traditional bolognese is made with meat and cooked very slowly.  This recipe involves no meat and can come together in about a half hour …

a bowl of tortilla chips covered in cheese sauce topped with a slice of jalapeno
Dinner Snack

Cheese Sauce, nut and oil free

My kids love nachos, they frequently ask for nachos for dinner. They don’t always get it but they still ask. I find it’s a great way to get them to try different flavours, because everything …

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