Family friendly, gluten free, plant based recipes

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family friendly vegan and gluten free green pea fried rice by Tofu and Beans
Dinner

Green Pea & Ginger Fried Rice

I have been making this fried rice for a few years now because it comes together so quickly.  I wanted a recipe that I didn’t have to chop any onions or garlic for nights when …

family friendly vegan and gluten free crispy tofu by Tofu and Beans
Dinner Lunch Sides

Crispy tofu

This crispy tofu is packed full of flavor and so versatile!  It can be eaten on it’s own, in a salad instead of croutons or in fried rice.  Really the possibilities are endless.  A note …

family friendly vegan and gluten free chickpea salad by Tofu and Beans
Dinner Lunch

Rainbow Chickpea Salad

This rainbow chickpea salad makes great sandwiches for lunch! I have been making this chickpea salad for years and it is such a great lunch. I always struggle with what to eat for lunch. It’s …

family friendly vegan and gluten free burrito bowl by Tofu and Beans
Dinner

Gluten free Burrito Bowl

This gluten free burrito bowl has all of your favourite burrito ingredients but served in a bowl! Serve with a side of gluten free tortilla chips for an added crunch and it is the perfect …

family friendly vegan and gluten free crispy tofu bacon by Tofu and Beans
Breakfast Dinner

Crispy Tofu Bacon

This crispy tofu bacon is salty, smokey and is great on the side for breakfast or in a sandwich. It is best if it is marinated overnight so it does take some planning but it …

family friendly vegan and gluten free butternut squash shawarma bowl by Tofu and Beans
Dinner

Butternut Squash Shawarma Bowl

This butternut squash shawarma bowl combines sweet and savory flavors with caramelized roasted butternut squash, adds a satisfying crunch from fresh veggies, and packs in bold flavor thanks to the garlic sauce! This recipe is …

family friendly vegan and gluten free TVP Bolognese by Tofu and Beans
Dinner

TVP Bolognese

TVP bolognese involves no meat and can come together in about a half hour if you wish.  It is definitely not a traditional Italian bolognese but it is a delicious, meaty, vegan and gluten free …

family friendly vegan and gluten free nut free cheese sauce by Tofu and Beans
Dinner Snack

Cheese Sauce, nut and oil free

My kids love nachos, they frequently ask for nachos for dinner. They don’t always get it but they still ask. I find it’s a great way to get them to try different flavours, because everything …

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