Family friendly, gluten free, plant based recipes

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two sandwich halves filled with chickpea salad and a side of pickles
Dinner Lunch

Rainbow Chickpea Salad

This rainbow chickpea salad makes great sandwiches for lunch! I have been making this chickpea salad for years and it is such a great lunch. I always struggle with what to eat for lunch. It’s …

a gluten free burrito bowl with rice in the middle, on the sides are vegan beef, beans, tomatoes, corn and chips topped with sauce and cilantro
Dinner

Gluten free Burrito Bowl

This gluten free burrito bowl has all of your favourite burrito ingredients but served in a bowl! Serve with a side of gluten free tortilla chips for an added crunch and it is the perfect …

slices of crispy tofu bacon stacked on top of each other
Breakfast Dinner

Crispy Tofu Bacon

This crispy tofu bacon is salty, smokey and is great on the side for breakfast or in a sandwich. It is best if it is marinated overnight so it does take some planning but it …

A bowl with rice, roasted butternut squash, tomatoes, cucumber, red onion, parsley, garlic sauce and hot sauce.
Dinner

Butternut Squash Shawarma Bowl

This butternut squash shawarma bowl combines sweet and savory flavors with caramelized roasted butternut squash, adds a satisfying crunch from fresh veggies, and packs in bold flavor thanks to the garlic sauce! This recipe is …

a large plate of spaghetti topped with bolognese sauce and a piece of parsley
Dinner

TVP Bolognese

I have really struggled with what to name this recipe.  A traditional bolognese is made with meat and cooked very slowly.  This recipe involves no meat and can come together in about a half hour …

a bowl of tortilla chips covered in cheese sauce topped with a slice of jalapeno
Dinner Snack

Cheese Sauce, nut and oil free

My kids love nachos, they frequently ask for nachos for dinner. They don’t always get it but they still ask. I find it’s a great way to get them to try different flavours, because everything …

a large shepherd's pie in the background with a slice taken out and placed on a plate
Dinner

Lentil Shepherd’s Pie

I love to make a lentil Shepherd’s pie on a cold Sunday in the winter. It is not a quick weeknight dinner but once in awhile you just want that cozy meal that makes the …

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