Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free beyond stew by Tofu and Beans
Dinner

Beyond Stew

This Beyond stew is the perfect hearty vegan, gluten free meal for Canadian winters. It only takes 30 minutes but tastes like it has been simmering on the stove for hours. This stew is full …

family friendly vegan and gluten free No Chicken Noodle Soup by Tofu and Beans
Dinner Lunch

No Chicken Noodle Soup

No chicken noodle soup is a bowl of warmth and comfort. It is simple to make and tastes better than the classic canned soup. As always this recipe is vegan and gluten free. A note …

family friendly vegan and gluten free Honey Garlic Soy Curls by Tofu and Beans
Dinner

“Honey” Garlic Soy Curls

Crispy “honey” garlic soy curls are tossed in a sweet and slightly garlicky sauce. Serve them over a bed of rice for a terrific, easy week night dinner. This meal has been on our rotation …

gluten free, vegan parmesan in a small jar
Dinner Sides

Vegan, Gluten Free Parmesan

This shaker style vegan, gluten free parmesan cheese is the perfect topping for any pasta, salad, pizza or whatever meal you would normally add parmesan cheese to. It is cheesy, slightly salty and garlicky. Make …

family friendly vegan and gluten free Black Bean Soup by Tofu and Beans made with pantry staples
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

single use taco seasoning spices individually
Dinner

Single Use Taco Seasoning

This homemade taco seasoning is perfect for when you only need taco seasoning for one meal. It works well with my burrito bowls, soy curl fajitas or when making nachos. How the single use taco …

family friendly vegan and gluten free Italian sheet pan dinner by Tofu and Beans
Dinner

Italian Sheet pan Dinner

This Italian sheet pan dinner is ready in 30 minutes, creates hardly any dishes and is full of perfectly seasoned tofu and veggies. While everything is roasting make a quick pesto to top of the …

a small spice jar of Italian seasoning
Dinner

Homemade Italian Seasoning

This homemade Italian seasoning is more economical than store bought and you can adjust it to your liking. To make the seasoning gather all of your spices and add them to a small bowl. There …

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