Family friendly, gluten free, plant based recipes

a bowl of no chicken noodle soup
Dinner Lunch

No Chicken Noodle Soup

No chicken noodle soup is a bowl of warmth and comfort. It is simple to make and tastes better than the classic canned soup. As always this recipe is vegan and gluten free. A note …

honey garlic soy curls on a bed of brown rice and peas, topped with green onions
Dinner

“Honey” Garlic Soy Curls

Crispy “honey” garlic soy curls are tossed in a sweet and slightly garlicky sauce. Serve them over a bed of rice for a terrific, easy week night dinner. This meal has been on our rotation …

gluten free, vegan parmesan in a small jar
Dinner Sides

Vegan, Gluten Free Parmesan

This shaker style vegan, gluten free parmesan cheese is the perfect topping for any pasta, salad, pizza or whatever meal you would normally add parmesan cheese to. It is cheesy, slightly salty and garlicky. Make …

a bowl of black bean soup surrounded by tortilla chips
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

single use taco seasoning spices individually
Dinner

Single Use Taco Seasoning

This homemade taco seasoning is perfect for when you only need taco seasoning for one meal. It works well with my burrito bowls, soy curl fajitas or when making nachos. How the single use taco …

roasted potatoes, green beans, tofu, cherry tomatoes and pesto in a large white bowl
Dinner

Italian Sheet pan Dinner

This Italian sheet pan dinner is ready in 30 minutes, creates hardly any dishes and is full of perfectly seasoned tofu and veggies. While everything is roasting make a quick pesto to top of the …

a small spice jar of Italian seasoning
Dinner

Homemade Italian Seasoning

This homemade Italian seasoning is more economical than store bought and you can adjust it to your liking. To make the seasoning gather all of your spices and add them to a small bowl. There …

crunchy Asian salad surrounded by toppings
Dinner Lunch

Crunchy Asian Salad

This crunchy Asian salad bursts with vegetables, can be topped with various proteins, and features a light yet flavorful dressing. Make the salad ahead of time by keeping the dressing separate. A note on some …

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