Family friendly, gluten free, plant based recipes

a bowl of black bean soup surrounded by tortilla chips
Dinner Lunch

Vegan Black Bean Soup

This is a hearty, flavourful vegan black bean soup that uses pantry staples and comes together in less than 30 minutes. It makes for a great lunch on a cold fall or winter day. A …

single use taco seasoning spices individually
Dinner

Single Use Taco Seasoning

This homemade taco seasoning is perfect for when you only need taco seasoning for one meal. It works well with my burrito bowls, soy curl fajitas or when making nachos. How the single use taco …

roasted potatoes, green beans, tofu, cherry tomatoes and pesto in a large white bowl
Dinner

Italian Sheet pan Dinner

This Italian sheet pan dinner is ready in 30 minutes, creates hardly any dishes and is full of perfectly seasoned tofu and veggies. While everything is roasting make a quick pesto to top of the …

a small spice jar of Italian seasoning
Dinner

Homemade Italian Seasoning

This homemade Italian seasoning is more economical than store bought and you can adjust it to your liking. To make the seasoning gather all of your spices and add them to a small bowl. There …

crunchy Asian salad surrounded by toppings
Dinner Lunch

Crunchy Asian Salad

This crunchy Asian salad bursts with vegetables, can be topped with various proteins, and features a light yet flavorful dressing. Make the salad ahead of time by keeping the dressing separate. A note on some …

sheet pan soy curl fajitas surrounded by cashew sour cream, guacamole and salsa
Dinner

Sheet Pan Soy Curl Fajitas

An incredibly easy sheet pan dinner that is perfect for a busy weeknight. These sheet pan soy curl fajitas have a lot of flavour and can be topped however your family likes. A note on …

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