Family friendly, gluten free, plant based recipes

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family friendly vegan and gluten free strawberry vanilla muffins by Tofu and Beans
Breakfast Snack

Strawberry Vanilla Muffins

These strawberry vanilla muffins are soft and delicate and you would never know that they are vegan and gluten free! The idea for these muffins actually came from my son who loves muffins but gets …

family friendly vegan and gluten free crispy chickpeas by Tofu and Beans
Snack

The Best Roasted Chickpeas

Roasted chickpeas are are great, delicious snack but can be a little tricky to get right. I have tried many, many times and have finally nailed the recipe and technique so that you get perfect …

family friendly vegan and gluten free nut free cheese sauce by Tofu and Beans
Dinner Snack

Cheese Sauce, nut and oil free

My kids love nachos, they frequently ask for nachos for dinner. They don’t always get it but they still ask. I find it’s a great way to get them to try different flavours, because everything …

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