Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free blueberry muffins by Tofu and Beans
Breakfast Snack

Gluten Free Blueberry Muffins

These gluten free blueberry muffins are perfect for breakfast or a snack. They are not overly sweet as the blueberries add wonderful bursts of sweetness throughout. A touch of fresh lemon zest complements the blueberries …

a blueberry smoothie, in the background there are blueberries and bananas
Beverage Breakfast Snack

Blueberry Smoothie

The past two summers my mom and I have taken the kids blueberry picking. The kids always enjoy it and last summer we found it hard to stop picking blueberries! You think that you’re done, …

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