Family friendly, gluten free, plant based recipes

family friendly vegan and gluten free butternut squash shawarma bowl by Tofu and Beans
Dinner

Butternut Squash Shawarma Bowl

This butternut squash shawarma bowl combines sweet and savory flavors with caramelized roasted butternut squash, adds a satisfying crunch from fresh veggies, and packs in bold flavor thanks to the garlic sauce! This recipe is …

family friendly vegan and gluten free TVP Bolognese by Tofu and Beans
Dinner

TVP Bolognese

TVP bolognese involves no meat and can come together in about a half hour if you wish.  It is definitely not a traditional Italian bolognese but it is a delicious, meaty, vegan and gluten free …

family friendly vegan and gluten free nut free cheese sauce by Tofu and Beans
Dinner Snack

Cheese Sauce, nut and oil free

My kids love nachos, they frequently ask for nachos for dinner. They don’t always get it but they still ask. I find it’s a great way to get them to try different flavours, because everything …

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