Family friendly, gluten free, plant based recipes

Beverage Breakfast Snack

Strawberry Sunshine Smoothie

a strawberry smoothie with chopped strawberries and pineapple in the background
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This smoothie is great dupe for the Booster Juice one! My son would always get a Strawberry Sunshine smoothie as a treat after he got his haircut so I decided to try and make one at home. This way we can have them more often and it’s a great after school snack. I love to throw hemp seeds in to smoothies for my kids. Hemp seeds are great for omegas and protein and the seeds get blended up so you don’t see them at all. I usually find guava juice in the international aisle of the grocery store, it is not a blend and it can be cheaper there too.

Strawberry Sunshine Smoothie

Strawberry Sunshine Smoothie

Recipe by Jessica
0.0 from 0 votes

A refreshing and nutritious smoothie

Course: Beverage, Breakfast, SnackDifficulty: Beginner
Servings

2

servings
Prep time

2

minutes
Cooking time

3

minutes
Calories

139

kcal
Cook Mode

Keep the screen of your device on

Ingredients

  • 1 cup frozen strawberries

  • 1/4 cup frozen pineapple

  • 1/4 cup non dairy yogurt

  • 1 tbsp hemp seeds

  • 1 cup guava juice

  • 1/2 cup water

Directions

  • Add all the ingredients to a high speed blender and blend until smooth.

Notes

  • Nutritional values are a rough estimate.

Nutrition Facts

  • Serving Size: 1g
  • Total number of serves: 2
  • Calories: 139kcal
  • Carbohydrates: 23.1g
  • Protein: 2.8g
  • Fat: 4.3g
  • Saturated Fat: 0.4g
  • Cholesterol: 0mg
  • Sodium: 10.1mg
  • Potassium: 59.4mg
  • Fiber: 4.3g
  • Sugar: 18.3g

3 Comments

  1. Erica Parker says:

    I’m always looking for smoothie recipes that don’t include banana!! This looks amazing.

  2. Please tell me more about this. May I ask you a question?

    1. Jessica says:

      Absolutely!

Comments are closed.

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